Bone Health Risk Quiz
Answer key questions and receive a simple educational risk category.
Start QuizPatient education for stronger skeletal health
Stronger Bones, Informed Choices
Osteoporosis can progress silently for years before a fracture occurs. Learn your risk, understand bone health, and explore evidence-based treatment conversations including denosumab therapy.
Bone Fact
1 in 3 women over 50 will experience an osteoporotic fracture.
Patient support programme for denosumab
Aapki haddiyon ka kavach, humari zimmedaari.
Every dose on time. BoneKavach has your back.
Denosumab is given once every six months, and the protection depends on the next dose arriving on time. BoneKavach is our free support programme: it runs on WhatsApp, remembers your cycle for you, and keeps a route open back to your doctor.
500+ patients have their Kavach active today
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Injection cycle reminders
A reminder 30 days, 7 days and 1 day before each 6-monthly dose is due, so the date does not slip past you or your family.
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Daily calcium and vitamin D prompts
A short daily nudge to take the calcium and vitamin D your doctor prescribed alongside the injection.
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A route back to your doctor
If something does not feel right between cycles, the programme escalates your question to the treating physician rather than leaving you to wait.
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Prescription read for you
Send a photo of your prescription and the programme reads the dates off it, so you do not have to set anything up by hand.
A 2-Minute Osteoporosis Risk Check
Your Bones Could Be at Risk!!
Osteoporosis can weaken bones without causing symptoms until a fracture occurs. Answer Yes, No or Not sure for each question.
Step 1
A clinician may assess your risk using a validated fracture-risk calculator and determine whether a DXA bone-density scan, vertebral imaging, or laboratory evaluation is appropriate. This checklist raises awareness; it does not diagnose osteoporosis or calculate an individual fracture probability. *Based on the International Osteoporosis Foundation Risk Check, supported by recognized risk factors from NIAMS and current USPSTF screening recommendations.
Evidence-Based Content
Reviewed by Endocrinologists
Updated Treatment Guidelines
Understand the condition
Understanding Osteoporosis
Osteoporosis is a condition in which bones gradually become weak and more likely to break. It often develops without pain or warning signs until a minor fall causes a fracture, most commonly in the hip, spine or wrist.
It can affect both women and men, with risk increasing with age—especially after menopause. Early assessment, regular exercise, adequate calcium and vitamin D, and prescribed treatment can help strengthen bones and prevent fractures.
200 million
women worldwide live with osteoporosis
Every 3 seconds
a fragility fracture occurs worldwide — about 8.9 million a year
1 in 3
women over 50 will have an osteoporosis-related fracture
1 in 5
men over 50 will too
Tools & Calculators
Practical Bone Health Utilities
Use simple educational tools to understand risk factors, treatment timelines, nutrition, and monitoring conversations with your healthcare provider.
T-score Interpreter
Enter the T-score from your bone density report for a plain-language interpretation.
This tool is for educational purposes only and does not replace professional medical advice. Please consult your physician for diagnosis.
Injection Reminder Tracker
Select your last injection date to estimate the next 6-monthly due date.
Calcium & Vitamin D Tracker
Plan daily intake discussions around bone-supportive nutrition.
Myth vs Fact
Common Osteoporosis Misconceptions
Tap or click each card to reveal the fact. These statements are educational prompts for discussion with a healthcare professional.
Bone Health Library
Latest in Bone Health
Explore accessible, physician-reviewed articles on nutrition, exercise, treatment literacy, and advances in osteoporosis science.
Treatment
Watch and learn
Patient videos
Short explainers on osteoporosis, bone health and treatment, made for patients and families. Tap a video to play it here.
Calcium and vitamin D
Why both matter between injections.
Preventing falls at home
Frequently asked
Questions Patients Ask Us
Short answers to the questions we hear most often. None of them replace your physician's advice.
Is the risk quiz a diagnosis?
No. It is an educational prompt built from common risk factors. Only a clinician can diagnose osteoporosis, usually with a DEXA scan and a full clinical assessment.
What does a T-score of -2.5 mean?
A T-score at or below -2.5 is the threshold most guidelines use to describe osteoporosis on a bone density scan. Your physician interprets it alongside your fracture history and other risks.
Do I need to stop other medicines to start denosumab?
That is a decision for your prescriber. Bring a full list of your current medicines and supplements to the appointment.
What happens if I miss an injection?
Contact your treating physician. Timing matters for this therapy, and the plan after a missed dose is individual.
Is the information on this site reviewed?
Content is prepared for patient education and reviewed for medical accuracy before publishing. It is still general information, not advice for your case.